Presentation Title
Yoga for research administrators
Start Date
22-11-2018 7:30 AM
End Date
22-11-2018 8:00 AM
Abstract
This 30-minute yoga session is perfect for all experience levels, and will provide a positive, energizing start to your day and conference! We will begin with a light warm-up, followed by sun salutations and core exercises, and finish with full-body stretching. (Given the conference theme, there could even be a bridge pose or two….) Bring water, a yoga mat or towel, and wear comfortable clothing.
Instructor Michelle Nevett is a Can-Fit-Pro certified Group Fitness Instructor with 8+ years of experience teaching a variety of group fitness classes and small group training. She is also a Research Program Manager at St. Clair College.
Yoga for research administrators
This 30-minute yoga session is perfect for all experience levels, and will provide a positive, energizing start to your day and conference! We will begin with a light warm-up, followed by sun salutations and core exercises, and finish with full-body stretching. (Given the conference theme, there could even be a bridge pose or two….) Bring water, a yoga mat or towel, and wear comfortable clothing.
Instructor Michelle Nevett is a Can-Fit-Pro certified Group Fitness Instructor with 8+ years of experience teaching a variety of group fitness classes and small group training. She is also a Research Program Manager at St. Clair College.